Yin Yoga: Wie Du die sanfte Form des Yoga in Deinen Alltag integrierst - 20 Asanas zum Entspannen und Abschalten
Entspannen und Abschalten mit Yin YogaUnser tgliches Leben hlt uns stets auf Trab. Oftmals merken wir gar nicht wie gestresst und unausgeglichen wir leben. Wenn uns das dann doch bewusst wird suchen wir natrlicherweise nach einem Ausgleich der uns ermglicht abzuschalten und uns auf uns selbst zu konzentrieren. Zu diesem Zweck lesen manche Menschen Bcher manche Menschen angeln und immer mehr Menschen praktizieren Yoga. Beim Yoga unterscheidet man zwischen der aktiven Form des Yoga dem Yang Yoga und der passiven Form dem Yin Yoga. Dieses Buch beschftigt sich mit der passiven ruhigen Form des Yoga. Mithilfe von Asanas (Krperstellungen) schaffen wir es uns selbst besser wahrzunehmen und uns zu entspannen. Dies ist besonders wichtig da wir so einen klaren Kopf bekommen und uns auf das Wesentliche konzentrieren knnen.Dieses Buch richtet sich an Einsteiger sowie Fortgeschrittene. Durch die anschaulichen Illustrationen sind die Asanas einfach zu verstehen und umzusetzen. Das Buch wird zudem durch einen theoretischen Teil rund um die Traditionelle Chinesische Medizin und die Faszien ergnzt wodurch das Gesamtwerk schlssig abgerundet wird und auch die Hintergrnde des Yin Yoga einfach zu verstehen sind.In unserem Yin Yoga Buch findest dueine ausfhrliche Einfhrung in die Theorie des Yin Yogaber 20 einfach umzusetzende bungen fr Anfnger & Fortgeschrittenewie Du die sanfte Form des Yoga in Deinen Alltag integriersteine neue Sichtweise auf unser tgliches Daseinwas die Traditionelle Chinesische Medizin (TCM) mit der passiven Form des Yoga zu tun hat.ein neues Lebensgefhl!Yin Yoga eignet sich ideal um zu entspannen und in sich zu gehen. Wir hoffen du kannst viel hilfreiches Wissen aus diesem Buch ziehen und kommst mithilfe dessen regelmig auch mal zur Ruhe. dition Liberu wnscht viel Vergngen beim Entdecken und Ausprobieren!Kaufe das Buch jetzt und tauche ein in die Welt des Yin Yoga!
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